登顶大围山，赏美景。

编者按：炎炎夏日，酷热难耐。湖南境内多山多水，造就了众多有山有水有凉意的避暑之地，可以让人们远离闹市，享受大自然的清凉和舒适。即日起，红网推出《清凉湖南》系列双语短视频，带大家一起清凉度夏。

红网时刻新闻记者 张立 见习记者 樊令钰 李俐槿 报道

“岗峦围绕，磐踞四县，因名大围。”

"Surrounded by mountains and encompassing four counties, it is named Dawei."

地处湘赣交界，是浏阳河之源，亦被称为“湘东绿色明珠”“湘东第一高峰”。

Located at the border of Hunan province and Jiangxi province, it is the source of the Liuyang River and is also known as the 'Green Pearl of East Hunan' and 'The Peak of East Hunan'.

景区里流泉飞瀑随处可见。

浏阳大围山国家森林公园植被覆盖率高达99.5%，夏季平均气温22℃，因此形成“夏无酷暑”的森林气候。

The vegetation coverage of Dawei Mountain National Forest Park is up to 99.5%. And the average summer temperature here is 22°C, creating a summer without scorching heat.

这里曾有冰川作用搬运带来巨大石块，大量第四纪冰川的遗迹在此被定格；

Here are some huge stones traveling through mountains through glacial transport, which preserve abundant relics of the Quaternary glaciers.

形成过U形谷、冰斗、鱼脊峰等天然画廊令人惊叹，

There are also some natural wonders left here, such as U-shaped valleys, cirques, and fishbone-shaped ridges and peaks, leaving people in awe.

高山湿地、“银丝”瀑布也被哺育，每一滴水都澄澈清凉。

It also provides water for high mountain wetlands and 'silver thread' like waterfalls. Every drop of water is crystal-clear and refreshing.

这里古木蓊郁，珍禽异兽，择木而居；

Ancient trees flourish here, and the mountains are covered with blooming flowers. All the rare animals can find their shelters in the forest.

露营大围山。

游林间、观雾海、看日落，在星空下露营；

Here you can roam in the woods, enjoy the sea of mist, watch the sunset, and camp under the starry sky.

在古镇、古村、古树停留，逃离夏的炎热。

Stay in ancient towns and villages, besides ancient trees, and you can escape the summer heat.

咬一口浸泡在瀑布飞泉里的大围山梨，嘴里就有了16度的夏天。

Take a bite of the Dawei Mountain pear which soaked in the water of a spring, and you will instantly feel a 16℃ summer.

如果想要更清爽的体验，不妨来场刺激的空中飞人，坐一次森林玻璃漂流，与河水来一次亲密接触，感受夏天的热烈与美好!

If you want something more refreshing, you can try an exciting zip-lining adventure, a forest glass raft, or have an intimate contact with the river water. All of these can make you feel the passion and beauty of summer!

(素材来源：湖南广播电视台国际频道；浏阳文旅；影像湖南；大围山国家森林公园)

清凉湖南·郴州（双语）丨走进宫崎骏的夏天——打卡郴州仰天湖大草原